Steph Thrasy Pilates

STEPH THRASY PILATES

  
        Improving Your Wellbeing Through
   
                 Movement
            Mindfulness
            Pilates

"EVERYONE IS THE ARCHITECT OF THEIR OWN HAPPINESS."

JOSEPH PILATES

~ "EVERYONE IS THE ARCHITECT OF THEIR OWN HAPPINESS." ~ JOSEPH PILATES

Build a holistic mind-body connection through movement

Pilates is intuitively designed to nurture from within. Together, we can reach a deeper understanding of your body and build a lifelong practice for wellbeing.

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Meet Steph

Pilates has been a long-standing love of mine. Growing up, my practice was a weekly staple and I cherished the way it made me feel – inside and out. When I started my film and TV career, Pilates became an even greater cornerstone of every day and transformed into a sanctuary within my ever-busy lifestyle. It wasn’t until I became a mother that I decided to pursue my passion through classical and contemporary Pilates training.

Today, my joy lies in helping others feel the incredible nourishment that Pilates has brought me through different chapters of my life. In every session, whether in the studio or online, my goal is simply to help my community embrace balance, vitality and longevity. Our time together is about building the foundations today for an even stronger, more revitalised tomorrow.

I have a full comprehensive classical certification (600 hours) with Exhale Pilates London and contemporary qualifications in mat, reformer, small equipment and pre and post natal pilates with J Pilates.

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Let’s Move Together

LOCAL INSTRUCTOR IN LONDON

PRIVATE AND DUET HOME VISITS

VIRTUAL PILATES CLASSES

MY SERVICES

STEPH THRASY PILATES

My Approach

Through a range of in-person, private and small group classes, I offer a compassionate and customised approach for each of my clients. With specialised sessions for prenatal, postnatal and movement concerns, I am here to enhance your confidence and wellbeing at every stage of your life.

As a Pilates instructor, I’m passionate about helping people of all ages and abilities to enrich their mind-body connection and find freedom through full body movement - to feel taller, stronger and more supple. By harnessing the power of the classical method and the key Pilates principles, my teaching methods focus on nourishing your unique body to gain a deeper understanding and appreciation of your true potential.
Pilates is a holistic form of exercise created by Joseph Pilates in the 1920s. Originally called ‘contrology’, his transformative method focuses on control to unify the body, mind and soul. Pilates believed physical fitness was intrinsically linked to our emotional wellbeing and essential to maintaining good health over our lifetimes.

Client Love

Every single session with Steph has been so thoughtfully planned out and tailored to my needs. She builds upon themes in subsequent classes and each week I‘ve been able to physically notice the improvements. She has guided me through two post natal stages and has been truly fundamental in helping me recover and regain strength in a body that was new to me. I didn’t know I could have a core again!
Maxima M .
Client Love

Steph is meticulous and attentive whilst maintaining a calming tone throughout each class. Steph communicates so clearly that her online classes do not feel virtual at all. I have seen a big improvement in my pilates practice with Steph's guidance and I look forward to discovering what my body can do next.
Sophie B .
Client Love

Private classes with Steph transformed my understanding of pilates. Our one to one sessions have given me incredible insight into my own body. Via her intuitive cues and physical adjustments she equips you with a whole new way of engaging and moving different parts of your body. After a few classes it really starts to click and the wonderful world of pilates is unlocked! She has a wonderful calming presence and yet somehow leaves you aching for days after.
Adrienne L .