Steph Thrasy Pilates

Build a holistic mind-body connection and discover movement

Pilates is intuitively designed to nurture from within. Together, we can reach a deeper understanding of your body and build a lifelong practice for wellbeing.

MY SERVICES

Private Sessions

Experience a personalised, one-to-one session in the comfort of your own home to achieve your goals and make pilates uniquely yours. I will guide you through classical mat work and pre-pilates exercises using small equipment and hands on adjustments to deepen your connection and enhance your movement. With my guidance, you will learn the fundamentals of Pilates and the proper technique. Discover the full potential of your body with a session designed exclusively for you. Areas covered - north west and central London

Single 1:1 home visit £85
Pack of 5 1:1 home visits £375

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MY SERVICES

Duet Sessions

Partner up and discover the synergy of a duet mat workout, blending strength, flexibility and balance. Together, we will master the key principles of Joseph Pilates’ method through a carefully planned class or series of classes. A great opportunity to share the joy of movement with the benefits of a customised programme tailored to both your bodies. Sessions can be delivered in the comfort of your own homes or virtually.

Single 2:1 home visit £120
Pack of 5 2:1 home visits £500
Online 2:1 session £75
Pack of 5 2:1 online sessions £300

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MY SERVICES

Virtual Group Mat

Join a small and intimate virtual mat class designed for up to 8 participants - a space where everyone can progress at their own pace and thrive together. We will move through a classical mat pilates sequence which will strengthen and lengthen your body, enhance posture, and leave you feeling rejuvenated. Whether you’re logging in from home or another location, all you need is a mat and a clear camera view. With a focus on inclusivity, I will provide modifications to cater to varying skills levels and injuries.