Classical Pilates stays true to the original teachings of Joseph Pilates, focusing on precision and alignment. It offers a holistic approach to movement, promoting strength, flexibility, and mind-body connection. Joseph Pilates’s method has stood the test of time and through consistent practice, you are very likely to achieve lasting results and overall improved well-being. 

Absolutely! Pilates is suitable for anyone and everyone, regardless of age, experience or ability. Our classes are designed to accommodate various skill levels, and I will provide guidance and modifications to ensure a safe and effective experience. 

No, flexibility is not a prerequisite for Pilates. In fact, Pilates can help improve your flexibility over time. It's suitable for all fitness levels, and exercises can be adapted to your current flexibility.

Wear comfortable, fitted clothing that allows for freedom of movement. Avoid excessively loose or baggy attire, as it may inhibit my ability to observe your form. Personally, I prefer to practice without socks so I can maximise the mobility and stability in my feet but it’s not essential. 

In-person sessions provide the advantage of direct, hands-on instruction and immediate feedback from your instructor. Online sessions offer flexibility and convenience, allowing you to practice from the comfort of your own space. Both formats are effective; the choice depends on your preferences and schedule.

For an online session, you will need:

1. A mat 

2. A clear camera view so I can observe your form

3. Working audio to hear instructions and guidance

4. A small towel or cushion for added comfort and support during exercises

Yes! Pilates is safe and indeed very beneficial during pregnancy and postnatally. I am pre and postnatally qualified and would advise a 1:1 session so we can work closely together and tailor the class to your needs. Please inquire for more information. 

The frequency of sessions depends on your goals and availability. For optimal results, many clients aim for 2-3 sessions per week. However, consistency is key, so choose a schedule that fits your lifestyle and allows you to stay committed to your Pilates practice.